Saturday…
Today we honored a local Paramedic, Vania Shields, from The Wayne Township Fire Department killed on Thursday in a traffic accident.
“Vania”
60 Ring Pushups
50 Wallball
40 Pullups
30 Double Unders
20 Burpees
10 HSPU
BLAST Fitness – “A CrossFit Explosion”
September 27th, 2008 at 11:49 am
Vania was one of nicest people I had ever met. Always had a smile on her face. My sympathies go out to her family and her extended Wayne Township Fire family