21-15-9
Pullups
Burpees
Overhead Squats
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on Friday, September 26th, 2008 at 9:42 am and is filed under WOD's.
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September 26th, 2008 at 9:43 am
Not real happy with this one. 14:47 w/95lbs. Couldn’t keep the shoulders locked out for some reason.
September 26th, 2008 at 11:51 am
This one kicked my arse!