Thursday

Posted: 26th September 2008 by admin in WOD's

005.JPG

21-15-9

Pullups

Burpees

Overhead Squats

  1. morgan says:

    Not real happy with this one. 14:47 w/95lbs. Couldn’t keep the shoulders locked out for some reason.

  2. Rissa says:

    This one kicked my arse!