25 Wallballs
25 Pushups
25 Situps
25 Push press
3 rounds
This entry was posted on Wednesday, September 24th, 2008 at 7:23 am and is filed under WOD's. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
14:47, 95lbs
Lotsa arms- 14:54, 45/12
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September 24th, 2008 at 10:48 am
14:47, 95lbs
September 25th, 2008 at 10:56 am
Lotsa arms- 14:54, 45/12