15 Cleans
15 Push Press
15 Overhead Squats
10 Body Row
5 HSPU
4 Rounds
This entry was posted on Monday, September 22nd, 2008 at 4:57 pm and is filed under WOD's. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
25:18 This was B-R-U-T-A-L….even though Joe tweaked it a bit:)
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September 23rd, 2008 at 3:04 pm
25:18 This was B-R-U-T-A-L….even though Joe tweaked it a bit:)