400 M Run
20 Body Row
15 Overhead Squats
5 Tire Flips
3 Rounds
This entry was posted on Friday, September 19th, 2008 at 7:26 am and is filed under WOD's. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
15:17. That was a LOT of body rows.
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September 19th, 2008 at 11:20 am
15:17. That was a LOT of body rows.