400 M Run
25 Pushpress
400 M Run
25 Kettlebells
400 M Run
25 Squats
400 M Run
25 Burpees
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Recent Comments
- Diana: Legs....are.....toas
- Mitch Stout: 10:30 Rx First
- Jenni: Highly recommend thi
- Seth: 13:27, rx'd. Loved
- Seth: 5:40 Rx'd. Creeping
- Seth: 8:54 (i think), this
- Seth: 9:44 - 4 penalties R
- Joe: This one about made
- Joe: This WOD tricked mw
- Seth: "The Seven" has to b
15:07, 65 lb pushpress, 36 lb KB. Burpees are the devil.
better day
14:50 – 95lb push press, 52lb kettle bell
12:11- 95lb pushpress, 53lb kettle bell