21-15-9 Push Press Box Jump Knees To Elbows
Archive for September, 2008
Today we honored a local Paramedic, Vania Shields, from The Wayne Township Fire Department killed on Thursday in a traffic accident. “Vania” 60 Ring Pushups 50 Wallball 40 Pullups 30 Double Unders 20 Burpees 10 HSPU
We have some big news and some bigger news that we plan to announce in the near future. Guesses???
25 Wallballs 25 Pushups 25 Situps 25 Push press 3 rounds
800 M Run 40 Deadlifts 40 Pushpress 40 Pullups 40 Squats 40 Pushups 800 M Run
15 Cleans 15 Push Press 15 Overhead Squats 10 Body Row 5 HSPU 4 Rounds
5 Power Cleans 10 Ring Pushups Rounds in 20 mins