“Nicole” 400 m run max pullups
Archive for August, 2008
400 m run 20 Burpees 30 Push Press 40 Situps 50 Pushups 400 m run
Grant flipping some rubber 400 M run 10 Tire Flips 20 Jumping Squats 3 rounds
5 HSPU 10 Knees 2 Elbows 15 Kettlebells rounds in 20 min.
Thrusters 5x5x3x3x1x1x1 Med Ball clean practice
15 Deadlifts 30 Pushups 45 Situps 60 Double Unders 3 rounds