“Quincy”–for Rachel’s birthday
400 M Run
10 Tire Flips
20 Kettlebells
30 Walking Lunges
3 Rounds
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Recent Comments
- Diana: Legs....are.....toas
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- Seth: 13:27, rx'd. Loved
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15:37 w/the big tire. This was a beating.
Morgan
YAY! Love the tires. Thanks for the b-day workout. I feel older. 19:19 with medium tire.
Oh, it was good fun. Just remember Rachel…everybody gets their chance at payback! hehehe…
-Nate
15:08. Big tire. Strong medicine.