Wednesday

Posted: 21st August 2008 by admin in WOD's

150 Wallballs….that’s it!

On another note, we are seeing some great results in you as a result of the hard work you are all putting in everytime you are here. Nothing short of 100 percent counts and everyone here has been putting just that into their WOD’S. We challenge you all to keep up the good work, progress your weights, and improve your times even more so than you have.