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“Tabata Something Else”
Pullups
Pushups
Situps
Squats
8 rounds of each 20 sec work/10 sec rest
Courtesy off CrossFit.com
Dont remeber the numbers but I do remember the pain……mainly because it has been nice enough to stay with me for the day.
5-10-9-13
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Dont remeber the numbers but I do remember the pain……mainly because it has been nice enough to stay with me for the day.
5-10-9-13