.25 Mile (400 m) 25 25 25 .25 Mile 25 25 25 .25 mile insert any of the 6 exercises where you wanted them, Burpees Body Rows Double Unders Pullups Box Jumps Push Press
Archive for July, 2008
CrossFit total…post your totals and thoughts. Max weight Squat, Static Overhead Press, and Deadlift
20 Wallballs 30 Pushpress 40 Situps 40 Wallballs 30 Pushpress 20 Situps
15 Deadlifts 15 Pushups 10 Rounds 115-135lbs/guys 65-95lbs/girls
21-15-19 Jumping Squats Pushups Body Rows Box Jumps
Back Squat 3x3x1x1x1x1 Post weights and other thoughts.
400 m run 15 Jumping Squats 15 Pullups 15 Pushpress 3 rounds
CrossFit in the park at Krannert with Titanfit…. We had a great day with our brothers/sisters in CrossFit. Be sure to be there next time and get started.