21-15-9
Push Press
Kettlebells

Jeremy hammering out the WOD that shares his name
21-15-9
Overhead Squats
Burpees

400 m run
50 pushups
50 situps
50 squats
400 m run
40
40
40
400 m run
30
30
30
400 m run
20
20
20
400 m run

10 Thrusters 65lbs
10 pullups
rounds in 20 mins

Max Deadlift Work
5×5×3×3×1×1
Oh yeah…50 Burpees for some added fun

Fight Gone Bad
1 min Row
1 min Wallball
1 min SDLHP
1 min Pushpress
1 min Box Jump
3 Rounds

5 Pullups
10 Pushups
15 Squats
Rounds in 20 mins…

400 M Run
25 Wallball
15 SDLHP
10 Kettlebells
3 rounds

15 pushups
12 Ring dips
9 Pushpress
rounds in 20 mins….courtesy of CrossFit.com

5k!! Need I say more?