21-15-9 Push Press Kettlebells
Archive for July, 2008
Jeremy hammering out the WOD that shares his name 21-15-9 Overhead Squats Burpees
400 m run 50 pushups 50 situps 50 squats 400 m run 40 40 40 400 m run 30 30 30 400 m run 20 20 20 400 m run
Max Deadlift Work 5x5x3x3x1x1 Oh yeah…50 Burpees for some added fun
Fight Gone Bad 1 min Row 1 min Wallball 1 min SDLHP 1 min Pushpress 1 min Box Jump 3 Rounds
5 Pullups 10 Pushups 15 Squats Rounds in 20 mins…
400 M Run 25 Wallball 15 SDLHP 10 Kettlebells 3 rounds
15 pushups 12 Ring dips 9 Pushpress rounds in 20 mins….courtesy of CrossFit.com