400 M Run 50 Squats 4 rounds…..
Archive for June, 2008
Chris and Justin “hanging around” The 1030pm class after the WOD 400 M Run 15 Thrusters 15 Knees to Elbows 3 rounds
8 Squats 8 Pushups 8 Box Jumps rounds in 20 mins
15 Jumping squats 15 Kettlebell swings 15 Pushpress rounds in 20 mins
400 M 50 Wallball 400 M 40 Squats 400 M 30 Pullups 400 M 20 Push Press 400 M 10 Kettlebell Swings 3 runs and 2 rows on the 400 M…ur choice
21-15-9 Body Rows HSPU/Incline Pushups/Ring Pushups Jumping Squats Short but “to the point”!
10 wallball 10 pushups 10 situps rounds in 20 mins
“Fight Gone Bad” 1 min row 1 min wallball 1 min sumo deadlift high-pull 1 min push press 1 min box jump 1 min rest 3 rounds compare to 5-1-08