21-15-9
Thrusters
Pullups
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Recent Comments
- Diana: Legs....are.....toas
- Mitch Stout: 10:30 Rx First
- Jenni: Highly recommend thi
- Seth: 13:27, rx'd. Loved
- Seth: 5:40 Rx'd. Creeping
- Seth: 8:54 (i think), this
- Seth: 9:44 - 4 penalties R
- Joe: This one about made
- Joe: This WOD tricked mw
- Seth: "The Seven" has to b
Fran is like my ex-wife; looked good and easy, fun while I did it, and a major pain in every muscle for a long time afterwards.
I had a great day on this one, set my new PR at 5:20. Heavy overhead lifting really made the difference in the thrusters.
Wildman – That’s an excellent take on Fran. And there are other CF workouts in which I think it could apply as well!
however you describe her…she still blows