400 M Run
30 Box Jumps
30 Wallballs
5 Rounds
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Recent Comments
- Diana: Legs....are.....toas
- Mitch Stout: 10:30 Rx First
- Jenni: Highly recommend thi
- Seth: 13:27, rx'd. Loved
- Seth: 5:40 Rx'd. Creeping
- Seth: 8:54 (i think), this
- Seth: 9:44 - 4 penalties R
- Joe: This one about made
- Joe: This WOD tricked mw
- Seth: "The Seven" has to b
I’mmmmmmmmmmmm Baaccccckkkkkkkkkkkk. It was really good to get back and feel that kind of pain again. I missed you guys.
I liked this one– especially since I was challenged by Jereme. (23 min)