3×3×3×1×1×1
Practice the clean and get an idea of your max weight. Post weights/thoughts.

3 rounds
400 m run
21 Kettlebells
12 Pullups

21-15-9
Thrusters
Pullups

Squats
Box Jumps
Pushups
Situps
Pullups
8 rounds of each 20 sec work/10 sec rest
total is lowest round of each movement added together.

400 M Run
Max Body Rows
rounds in 20 mins.

21-15-9
Box Jump
Burpees
Situps
Double Unders

3×3×3×1×1×1
post your weights and thoughts…

400 M Run
30 Box Jumps
30 Wallballs
5 Rounds

400 M Run
21-15-9
Push Press
Wall Ball
Body Row

800 M Run
40 Deadlifts
40 Pushpress
40 Pullups
40 Squats
40 Pushups
800 M Run