“Daniel” 50 Pullups 400 M Run 21 Thrusters 800 M Run 21 Thrusters 400 M Run 50 Pullups
Archive for May, 2008
“Daniel” came to Blast on Friday and put a hurtin’ on some people
Posted: 19th May 2008 by admin in WOD's0
Today everyone worked on their deadlift form and 1 rep max. Great effort to everyone who came in and knocked this out.
Late Night work… 1000 M Row 50 Pullups 40 Pushups 30 Situps 20 Box Jumps 10 Med Ball Pushups 3 min rest, then repeat w/o row
Monday 5-12-08 400 M Run 21 Kettlebell swings 12 Pullups 3 rounds
WOD 400 meter run 50 Burpees 400 meter run 50 Squats 400 meter run 50 Box jumps 400 meter run 50 situps 400 meter run
WOD 10 Wallball 10 Pullups 10 Pushpress Rounds in 20 minutes
21-15-9 Body Row Kettlebell Swings You guys are progressing better than we could have imagined. Keep up the hard work and keep getting in here. Bring some friends and let them see what you have been talking about!
It was a dark overcast day outside….and then the whiteboard came to say hi!! Your choice “Cindy” or “Fran” “Fran” 21-15-9 Thrusters Pullups “Cindy” Rounds in 20 mins 5 Pullups 10 Pushups 15 Squats
400 M Run 21-15-9 Pushups Squats Knees to elbows(on pullup bar if able) On another note….I know there are those who constantly read the blog and are a little apprehensive to come in for certain reasons. This is not a competition with others here. This is an improvement project for yourself…It is what you make of [...]