Those who braved the one class on Monday got to meet “Murph”
1 mile run
100 pullups
200 pushups
300 squats
1 mile run
Job well done to all who made it here and took thier “Murph” medicine!
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Recent Comments
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I just want to say that “Murph” killed me. I have done this wod before and I thought I would step it up this time and wear the body armor. So I did wear it and it made a big difference. I still have a little pain in my knee when I run and it slows me a bit but the added weight would have got me even if my knee was 100%. So with that said those who showed up and did “Murph” with Matt and I we would like to thank you. Those who did not show up will see “Murph” again sometime this Fall. I have also lost one of my flock I know he is getting married this weekend but still he could show up for a workout. So where oh where has my little Swern gone oh where oh where could he be?