Many people asked what the name for this one was. Well, you tell me…
500 M Row
50 Squats
400 M Row
40 Kettlebell Swings
300 M Row
30 Body Rows
200 M ROw
20 Thrusters
100 M ROw
10 Burpees
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Recent Comments
- Diana: Legs....are.....toas
- Mitch Stout: 10:30 Rx First
- Jenni: Highly recommend thi
- Seth: 13:27, rx'd. Loved
- Seth: 5:40 Rx'd. Creeping
- Seth: 8:54 (i think), this
- Seth: 9:44 - 4 penalties R
- Joe: This one about made
- Joe: This WOD tricked mw
- Seth: "The Seven" has to b
I wanted to jump in on this one sooo bad. I can’t kick this stupid cold. Great job to all who came in today. You guys are kicking some serious butt.
Name suggestion:
P.I.T.A.
Or, Pain In The Shoulders.