Archive for May, 2008

Quarter Gone Bad – Wednesday

Posted: 29th May 2008 by admin in WOD's

135lb Thrusters 50lb weighted Pullups Burpees 15 seconds work/45 seconds rest 5 rounds

Tuesday

Posted: 29th May 2008 by admin in WOD's

30 Wallball 20 Push Press 10 Body Row 3 rounds 135/115/95 Men’s weight for push press 65/45/25 Women’s

Memorial Day “Murph”

Posted: 27th May 2008 by admin in WOD's

Those who braved the one class on Monday got to meet “Murph” 1 mile run 100 pullups 200 pushups 300 squats 1 mile run Job well done to all who made it here and took thier “Murph” medicine!

Saturday 5-24-08

Posted: 27th May 2008 by admin in WOD's

Those who didn’t get their Tabata in on Thursday did it today…you can’t escape!

Friday 5-23-08

Posted: 27th May 2008 by admin in WOD's

21-15-19 Deadlifts Ring Dips Knees to Elbows 225/185 for guys 95 for the girls

“Tabata” this…..

Posted: 23rd May 2008 by admin in WOD's

BLAST members got a taste of Tabata today for the first time… 20 seconds of work/10 seconds of rest 8 rounds each excercise Squats Pushups Situps Pullups Box Jumps Lowest round total is your highest attainable score….for example if you did 15 your second round you have to keep 15 for your goal until you [...]

Wednesday Work

Posted: 22nd May 2008 by admin in WOD's

400 M Run 50 Wallballs 40 Pushpress 30 Box Jumps 20 Pullups 10 Thrusters 400 M Run

Tuesday

Posted: 21st May 2008 by admin in WOD's

Today we had the fortune of doing a hip smoker of a WOD. 10 Med Ball Cleans 10 Burpees 7 Rounds In talking with some of you who are progressing at a great pace it seems as though the results may not be as noticeable to you as they are to us as we watch [...]

Name that WOD

Posted: 20th May 2008 by admin in WOD's

Many people asked what the name for this one was. Well, you tell me… 500 M Row 50 Squats 400 M Row 40 Kettlebell Swings 300 M Row 30 Body Rows 200 M ROw 20 Thrusters 100 M ROw 10 Burpees

Saturday

Posted: 19th May 2008 by admin in WOD's

Quick one but a good one… 10 Box Jumps 10 Ring pushups 10 Kettlebells 5 rounds Great to see all the hard work on Friday and Saturday to those who braved them both or made it for one. Welcome to Deborah who put in some hard work on her first CrossFit workout!