http://www.crossfitblastfitness.com/2008/04/30/wednesdayshort-but-brutal/ CrossFit BLAST Fitness Fri, 06 Jan 2012 16:21:11 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.crossfitblastfitness.com/2008/04/30/wednesdayshort-but-brutal/comment-page-1/#comment-20 Matt F Fri, 02 May 2008 09:03:19 +0000 http://www.blastfitindy.com/?p=11#comment-20 Well Morgan pushed me on up to the 35lb kettle for the first time and I have to admit I shocked myself with my time. Even after almost dropping to the ground trying to suck wind. 9:57 and first time with 35lbs. BUT!!!! More than anything else.....Way to go to my Wonderful Wife Heather!!!! Im very proud of her! She is stepping way out of her comfort zone and putting forth amazing effort. Well Morgan pushed me on up to the 35lb kettle for the first time and I have to admit I shocked myself with my time. Even after almost dropping to the ground trying to suck wind. 9:57 and first time with 35lbs. BUT!!!! More than anything else…..Way to go to my Wonderful Wife Heather!!!! Im very proud of her! She is stepping way out of her comfort zone and putting forth amazing effort.

]]> http://www.crossfitblastfitness.com/2008/04/30/wednesdayshort-but-brutal/comment-page-1/#comment-17 joe Thu, 01 May 2008 17:37:40 +0000 http://www.blastfitindy.com/?p=11#comment-17 I was informed that my blog was altered by the blog nazi (morgan). I would also like to say "way to go" to Heather Fraizer who came back and did a good job for only her 3rd WOD. I was informed that my blog was altered by the blog nazi (morgan). I would also like to say “way to go” to Heather Fraizer who came back and did a good job for only her 3rd WOD.

]]> http://www.crossfitblastfitness.com/2008/04/30/wednesdayshort-but-brutal/comment-page-1/#comment-15 joe Thu, 01 May 2008 05:43:00 +0000 http://www.blastfitindy.com/?p=11#comment-15 Mr. Morgan got me today..... i was 8:35 with 52lbs and was not right for about an hour afterwards. I am really not looking forward to Matt's 28th b-day work out friday, i think i will call in dead Mr. Morgan got me today….. i was 8:35 with 52lbs and was not right for about an hour afterwards. I am really not looking forward to Matt’s 28th b-day work out friday, i think i will call in dead

]]> http://www.crossfitblastfitness.com/2008/04/30/wednesdayshort-but-brutal/comment-page-1/#comment-13 Justin Thu, 01 May 2008 05:08:53 +0000 http://www.blastfitindy.com/?p=11#comment-13 7:28 w/ 35# KB 7:28 w/ 35# KB

]]> http://www.crossfitblastfitness.com/2008/04/30/wednesdayshort-but-brutal/comment-page-1/#comment-12 admin Thu, 01 May 2008 02:07:11 +0000 http://www.blastfitindy.com/?p=11#comment-12 8:09 52lb Kettlebell for Morgan 8:09 52lb Kettlebell for Morgan

]]>