Wednesday…short but brutal

800 M Run

21-15-9

Kettlebell swings

Pushups

Squats

5 Responses to “Wednesday…short but brutal”

  1. admin Says:

    8:09 52lb Kettlebell for Morgan

  2. Justin Says:

    7:28 w/ 35# KB

  3. joe Says:

    Mr. Morgan got me today….. i was 8:35 with 52lbs and was not right for about an hour afterwards. I am really not looking forward to Matt’s 28th b-day work out friday, i think i will call in dead

  4. joe Says:

    I was informed that my blog was altered by the blog nazi (morgan). I would also like to say “way to go” to Heather Fraizer who came back and did a good job for only her 3rd WOD.

  5. Matt F Says:

    Well Morgan pushed me on up to the 35lb kettle for the first time and I have to admit I shocked myself with my time. Even after almost dropping to the ground trying to suck wind. 9:57 and first time with 35lbs. BUT!!!! More than anything else…..Way to go to my Wonderful Wife Heather!!!! Im very proud of her! She is stepping way out of her comfort zone and putting forth amazing effort.

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