http://www.crossfitblastfitness.com/2008/04/29/mondaymurph-is-coming/ CrossFit BLAST Fitness Fri, 06 Jan 2012 16:21:11 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.crossfitblastfitness.com/2008/04/29/mondaymurph-is-coming/comment-page-1/#comment-10 Matt F Wed, 30 Apr 2008 00:18:18 +0000 http://www.blastfitindy.com/?p=9#comment-10 At least Mr Morgan has the legs for the skirt! That workout wouldnt have been so bad had that 400 M row wasnt involved! I forget how much of the body that uses. Thanks again for all the support from the instructors if you guys didnt push me I would cheat alot and thankfully I am getting to the point I dont have to cheat to get some of the reps in. I feel awesome when I get in there and workout!! At least Mr Morgan has the legs for the skirt! That workout wouldnt have been so bad had that 400 M row wasnt involved! I forget how much of the body that uses. Thanks again for all the support from the instructors if you guys didnt push me I would cheat alot and thankfully I am getting to the point I dont have to cheat to get some of the reps in. I feel awesome when I get in there and workout!!

]]> http://www.crossfitblastfitness.com/2008/04/29/mondaymurph-is-coming/comment-page-1/#comment-9 joe Tue, 29 Apr 2008 19:59:09 +0000 http://www.blastfitindy.com/?p=9#comment-9 I would like to thank my 5:00 pm class for putting forth some real hard work yesterday you guys should be proud. Good going Mandy, Donald, Jim, Jacinda. I would also like to point out that Mandy did not complain. Josh also came in to visit us and it was good to see him. I would like to thank my 5:00 pm class for putting forth some real hard work yesterday you guys should be proud. Good going Mandy, Donald, Jim, Jacinda. I would also like to point out that Mandy did not complain. Josh also came in to visit us and it was good to see him.

]]> http://www.crossfitblastfitness.com/2008/04/29/mondaymurph-is-coming/comment-page-1/#comment-8 joe Tue, 29 Apr 2008 19:54:19 +0000 http://www.blastfitindy.com/?p=9#comment-8 i did this work out and it hurt... i did notice on the board that Mr. Morgan did not have a time. could it be that he was out getting his skirt? i did this work out and it hurt… i did notice on the board that Mr. Morgan did not have a time. could it be that he was out getting his skirt?

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