Comments on: The blog is up and running. Leave times, thoughts, etc… http://www.crossfitblastfitness.com/2008/04/21/wod-week-6/ CrossFit BLAST Fitness Fri, 06 Jan 2012 16:21:11 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Donald http://www.crossfitblastfitness.com/2008/04/21/wod-week-6/comment-page-1/#comment-3 Donald Fri, 25 Apr 2008 18:12:44 +0000 http://www.blastfitindy.com/?p=4#comment-3 Cindy 5 pullups 10 pushups 15 squats I love that my skin is hanging from the bar. I miss that skin. Cindy

5 pullups
10 pushups
15 squats

I love that my skin is hanging from the bar. I miss that skin.

]]> By: joe http://www.crossfitblastfitness.com/2008/04/21/wod-week-6/comment-page-1/#comment-2 joe Wed, 23 Apr 2008 15:26:34 +0000 http://www.blastfitindy.com/?p=4#comment-2 400 m run 21-15-9 burpee's body rows was a beating 400 m run

21-15-9
burpee’s
body rows

was a beating

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