The weather is improving and we will start to focus on some outside workouts over the next few months. I wonder if the local “chrome and neon” gym would let you walk into the parking lot with one of their bars and do walking lunges, overhead squats or deadlifts? Highly unlikely! Come try out CrossFit….first workout is free!

This entry was posted on Monday, April 21st, 2008 at 3:31 am and is filed under WOD's. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.