800 M Run 21-15-9 Kettlebell swings Pushups Squats
Archive for April, 2008
400 M run max reps pullups Rounds in 20 mins
400 M run 21-15-9 Wallball Push Press Body Row
Check out CrossFit.com on the affiliate page and see if you recognize that place. If you do, you have found CrossFit and found Blast, if you don’t, you need to get in here and see what the others are talking about. ”Crazy 8′s” 8 squats 8 pushups 8 box jumps Rounds in 20 mins.
5 pullups, 10 pushups, 15 squats….rounds in 20 mins…post your times!!!
The weather is improving and we will start to focus on some outside workouts over the next few months. I wonder if the local “chrome and neon” gym would let you walk into the parking lot with one of their bars and do walking lunges, overhead squats or deadlifts? Highly unlikely! Come try out CrossFit….first [...]