7-30-10

15 Deadlift
12 Hang Power Cleans
9 Front Squats
6 Push Jerk

5 Rounds

July 29th, 2010 by admin | No Comments »

7-29-10 (Compare to 4/23/10)

5 Pullups
10 Sumo DLHP
15 Situps

AMRAP in 15 minutes

July 29th, 2010 by admin | 1 Comment »

7-28-10

15 – 13 – 11 – 9 – 7 – 5 – 3 – 1

Deadlift
Ring Dips

July 29th, 2010 by admin | 1 Comment »

7-27-10

Football Gone Bad

DB/KB Thrusters – 45lb Rx
Box Jumps
Double Unders
Row

3 – 5 Min Rounds
1 Min rest between rounds

July 29th, 2010 by admin | No Comments »

7-26-10 (Compare to 3-19-10)

400m Run

50 Front Squats
40 Situps
30 Pushups
20 KB’s
3 Rounds

July 27th, 2010 by admin | 2 Comments »

7-24-10

15 KB
50 yard run
15 Box Jumps
50 yard run
15 Pushups | Situps
50 yard run
15 Squats
50 yard run

AMRAP in 20

July 26th, 2010 by admin | No Comments »

7-23-10

12 Situps
10 Pushups
8 Deadlifts
6 Pullups

5 Rounds

July 26th, 2010 by admin | 1 Comment »

7-22-10

2 Power Snatches @ 80% of 1 Rep max

2 Rounds of:

3 Pullups
5 Pushups
7 Squats

AMRAP in 12 minutes

July 22nd, 2010 by admin | 1 Comment »

7-21-10

21-15-9

Pullups
Walking Lunges – each leg
Push Press

July 21st, 2010 by admin | 1 Comment »

7-20-10

5 Power Cleans (M-185 | W-115)
10 Body Rows
15 Pushups

Rounds in 15 minutes

July 21st, 2010 by admin | 1 Comment »