5 Box Jump Burpees
10 Kettlebells
10 Body Rows
Rounds in 20 mins

7 Sumo-Deadlift Highpull
7 Pushpress
7 Front Squat
7 Rounds

Home WOD

25 full snow shovels

10 Snow Angels

Repeat until your driveway/sidewalk is clear or you are arrested by the authorities!

See you Monday!

Kari getting some work done…

10 Wallballs

10 Squats

10 Med Ball Cleans

10 Med Ball Pushups

rounds in 15 mins

“Elizabeth”
21-15-9
Squat Cleans
Ring Dips

Bayan’s temporary gym home…

10 Mins Handstand Pushups

5 Mins Squats

2 Mins Pullups

1 Min Pushups

Total reps=score.

“Fight Gone Bad”

1 min row for calories
1 min Box Jumps
1 min Wallball
1 min Sumo-deadlift highpull
1 min Pushpress
3 rounds
1 min rest betweeen rounds
Total= number of calories plus reps for each rounds added together at the end.

500 M Row
then…
9-15-21
Thrusters
Kettlebells
Pushups

21-15-9
Burpees
Deadlifts (m-225, w-155)
Situps

Kessie and Roemke going overhead

10 Knees to Elbows

8 Overhead Squats

6 Handstand Pushups

Rounds in 15 mins