Warm up:
2 Min Jump Rope
DROM
Andy
Skill:
Elevated Push up
WOD:
7 K2E
7 Weighted Step Ups
7 Elevated Push Ups
AMRAP 15
0
Warm up:
500 M Row
Seth
Foam Roller
Skill:
KB
WOD:
1 Min KB for 30 Reps
1 Min Rest Between Rds
If fail to get 30 Reps in Min then
1000 M Row each Rd due at end
10 Total Rds 5work/5rest
Warm up:
Min on/off/on M-Ball Cleans
DROM
Andy
Skill:
Thrusters
WOD:
FRAN
21-15-9
Thrusters 95
Pull ups
Warm up:
Door 2 Door Bear Crawl
DROM
Foam Roller
Skill:
Push Press
WOD:
10 SDLHP
10 Push Press
10 KB
6 Rds
Warm up:
Resist Run
Seth
Foam Roller
Skill:
Wall Ball
WOD:
Kelly
400 M Run
30 Box Jump 24″
30 Wall Ball
5 Rds
We are still holding class today at 10:30. Give yourself extra time and be safe! See you there!
Warm up:
400 M Run
OVHS
DROM
Skill:
KB
WOD:
15 KB
10 Jumping Squats
5 HSPU
AMRAP 15
Warm up:
2 Min Jump Rope
DROM
Seth
Skill:
Toes 2 Bar
WOD:
18 Box Jump 24″
15 Toes 2 Bar
12 Pull ups
AMRAP 20
Warm up:
500 M Row
DROM
Andy
Skill:
Wall Ball
WOD:
Karen
150 Wall Ball