15 Deadlift
12 Hang Power Cleans
9 Front Squats
6 Push Jerk

5 Rounds

5 Pullups
10 Sumo DLHP
15 Situps

AMRAP in 15 minutes

15 – 13 – 11 – 9 – 7 – 5 – 3 – 1

Deadlift
Ring Dips

Football Gone Bad

DB/KB Thrusters – 45lb Rx
Box Jumps
Double Unders
Row

3 – 5 Min Rounds
1 Min rest between rounds

400m Run

50 Front Squats
40 Situps
30 Pushups
20 KB’s
3 Rounds

15 KB
50 yard run
15 Box Jumps
50 yard run
15 Pushups | Situps
50 yard run
15 Squats
50 yard run

AMRAP in 20

12 Situps
10 Pushups
8 Deadlifts
6 Pullups

5 Rounds

2 Power Snatches @ 80% of 1 Rep max

2 Rounds of:

3 Pullups
5 Pushups
7 Squats

AMRAP in 12 minutes

21-15-9

Pullups
Walking Lunges – each leg
Push Press

5 Power Cleans (M-185 | W-115)
10 Body Rows
15 Pushups

Rounds in 15 minutes