Friday

5 Box Jump Burpees
10 Kettlebells
10 Body Rows
Rounds in 20 mins

February 8th, 2010 by admin | No Comments »

Thursday

7 Sumo-Deadlift Highpull
7 Pushpress
7 Front Squat
7 Rounds

February 8th, 2010 by admin | No Comments »

Snow Day…Yes! Stay home!

snow

Home WOD

25 full snow shovels

10 Snow Angels

Repeat until your driveway/sidewalk is clear or you are arrested by the authorities!

See you Monday!

February 4th, 2010 by admin | 4 Comments »

Wednesday

kari020310

Kari getting some work done…

10 Wallballs

10 Squats

10 Med Ball Cleans

10 Med Ball Pushups

rounds in 15 mins

February 4th, 2010 by admin | 6 Comments »

Tuesday

“Elizabeth”
21-15-9
Squat Cleans
Ring Dips

February 4th, 2010 by admin | 1 Comment »

Monday

bayanafghan

Bayan’s temporary gym home…

10 Mins Handstand Pushups

5 Mins Squats

2 Mins Pullups

1 Min Pushups

Total reps=score.

February 2nd, 2010 by admin | 6 Comments »

Saturday

“Fight Gone Bad”

1 min row for calories
1 min Box Jumps
1 min Wallball
1 min Sumo-deadlift highpull
1 min Pushpress
3 rounds
1 min rest betweeen rounds
Total= number of calories plus reps for each rounds added together at the end.

February 1st, 2010 by admin | 1 Comment »

Friday

500 M Row
then…
9-15-21
Thrusters
Kettlebells
Pushups

February 1st, 2010 by admin | 1 Comment »

Thursday

21-15-9
Burpees
Deadlifts (m-225, w-155)
Situps

February 1st, 2010 by admin | 1 Comment »

Wednesday

12710

Kessie and Roemke going overhead

10 Knees to Elbows

8 Overhead Squats

6 Handstand Pushups

Rounds in 15 mins

January 28th, 2010 by admin | 1 Comment »